HOW TO START A HEALTHY & HAPPY LIFE

If you have heard this popular term (you have one life to live),then you are one step ahead of understand this post,This platform was created to encourage and inspire people like you to value your health then fashion, entertainment and even work, like your lives depends on it because it does. A healthy and happy life is a journey it is not something that you can pursue for a length of time and keep it for ever, but it is a live long journey, below are few tips that can help you get started.                                                                                                                                                              

VISIT A DOCTOR  -  You don't have to fall sick before visiting a hospital, since you want to start a happy and and healthy journey i firstly recommend that you visit a doctor to know your health status, who know what might be on its way? set a time  frame for visiting your doctor or hospital.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     START A HEALTHY DIET- Show me what you eat and i will tell you what you are, yes that's right what you eat is exactly what you are, Starting a healthy diet means eating healthy and healthy eating is eating foods and fruits that give you the nutrients you need to maintain your energy, and emotions, and most of all health,eat foods that contains protein,carbohydrates, fat water vitamins, minerals, fruits and vegetables. These foods will provide the necessary nutrients that your body needs to create new cells, clean toxins,and to function well every day.Starting to eat healthy now can help you prevent future diseases, I do believe good food is health care, while medicine is sick care, There are variety of foods that releases the feel good hormone in your body that makes you feel good, so yes  the food you eat also can be one source of your happiness. to list a few, they are banana, strawberry,dark chocolate, coconuts,sun flower seeds, tomatoes,purified water etc, all these foods help you fight depression and some releases a high lever of the hormone that's  responsible to make you feel good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     START A WORKOUT   ROUTINE- For happiness. strength, flexibility, confidence, and good health i guarantee you that if you start a workout routine you can achieve all of them.Start by doing some aerobic activity ,jogging, runing 

or walking for a sustained 25 to 30 minutes 4 to 5 times a week.For strength conditioning start by doing  sets of exercises targeting each of the major muscle groups like push ups, frog jumps weight lifting etc. And for flexibility start doing exercises that will stretch your body like some yoga moves.                                                                                                                                                                                                                                                                                                  SOME HAPPINESS TIPS -These few tips are helpful in your pursuit of happiness,1).spend some time with yourself this may include sitting on a beach quietly observing the beauty of mother nature,or practicing some meditation (yoga), 2).sleep for 8 to 9 hours a day yes rest, even animals do, and its also good for health purposes it makes you more beautiful, 3).live your life with the three Es yes that's how i call it Enthusiasm, Energy, and  Empathy, 4).make time for entertainment games,movies read books,and go on adventures, 5).spent time with your family , 6)as you can see this post is always telling you to make time for thing that will benefit and make you happy so there should be no time for gossip or hitting, life is too short for hitting on anyone, 7).laugh and smile more forget issues of the past and last but not the least leave us a comment.